100% Performance - Sports performance training

 Henry is the founder of 100% Performance and a dedicated performance coach with a passion for helping athletes reach their full potential. With over five years of experience and a relentless commitment to learning, he has trained extensively in personal training, nutrition, sports massage therapy, injury rehabilitation, and performance optimisation. He’s also completed specialist courses in ACL and hip rehab and has worked under the mentorship of Olympic-level coaches — bringing elite-level knowledge into every session.

What sets Henry apart is his holistic, athlete-first approach. He understands that peak performance isn’t just about training harder, but training smarter — with a focus on injury prevention, recovery, and long-term development. Whether you're a runner aiming for a faster marathon time or a footballer looking to improve speed and agility, Henry combines science, strategy, and real-world experience to help you move better, perform stronger, and stay in the game longer.