Henry Davies 4 Sports Therapy
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Henry Davies 4 Sports Therapy
  • Home
  • Contact
  • About
  • Appointments

100% Performance - Personal Training & Sports therapy

About Henry

I am passionate about health & fitness and work to provide a service that looks at the individuals rather than generic one size fits all programs. I have learned the most important part of my role as a coach is my knowledge, this enables me to provide the best personal training service. Offering Sports Therapy providing an understanding the sequence of how the muscles fire up enabling a more in depth service

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Injury Assessment and Rehabilitation

Whether you have a new injury or an ongoing problem and you’re struggling to get it resolved, attend an injury assessment and we can create a personal rehab plan to help get you back to feeling good.

Injury Assessment

£50

One off Injury assessment and rehab guidance. Follow up appointments are £45 per hour.

General Sports Massage

£45

One off Sports Massage treatment.

Sports Massage Package

£160

Purchase of 4 General Sports Massage Treatments to be used within 3 months.

Personal Training

1-2-1 Personal Training in a private facility, 6 weeks programs including sports massage and nutritional guidance at no extra cost.

Personal Training

£35

1-2-1 Personal Training Session inclusive of 6 weekly sports massage and nutritional guidance

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Frequently Asked Questions

Please reach us at henrydavies4personaltraining@gmail.com if you cannot find an answer to your question.

Sports massage therapy is a type of massage that is specifically designed for athletes and active individuals. It focuses on preventing and treating injuries, enhancing performance, and relieving muscle tension and soreness.

Sports massage therapy is different from regular massage because it is geared towards athletes and active individuals. It uses different techniques and focuses on specific areas of the body that are used frequently during physical activity.

Sports massage therapy can help prevent and treat injuries, improve flexibility and range of motion, enhance athletic performance, reduce muscle soreness and tension, and promote relaxation and stress relief.

Cancellation policy

We understand that sometimes you may have to cancel an appointment. Please give us at least 48 hours’ notice, otherwise a cancellation fee of 30% of the cost of your service or treatment will be charged. 

We will take your payment after and before you can book your next appointment. 

It is very difficult to fill appointments at short notice, but if we do, we will not charge you a cancellation fee. 

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