About 100 Percent Performance
Experience
Experience
Experience
Henry brings years of hands-on experience in sports performance training, working with athletes across football, running, and hockey to improve speed, power, strength, and resilience. With a deep understanding of biomechanics, injury prevention, and conditioning, his programs are tailored to the unique demands of each sport and athlete.
Henry brings years of hands-on experience in sports performance training, working with athletes across football, running, and hockey to improve speed, power, strength, and resilience. With a deep understanding of biomechanics, injury prevention, and conditioning, his programs are tailored to the unique demands of each sport and athlete. From first-time competitors to seasoned players, Henry’s coaching helps athletes move with purpose, train with intensity, and perform at their absolute best.
Approach
Experience
Experience
Henry’s approach is athlete-focused, results-driven, and built on a foundation of science and experience. He combines tailored strength and conditioning with mobility, rehab, and recovery strategies to create well-rounded, sustainable performance programs. Every session is designed to meet the individual needs of the athlete — whether th
Henry’s approach is athlete-focused, results-driven, and built on a foundation of science and experience. He combines tailored strength and conditioning with mobility, rehab, and recovery strategies to create well-rounded, sustainable performance programs. Every session is designed to meet the individual needs of the athlete — whether that’s returning from injury, building explosive power, or sharpening speed — with the goal of helping them perform at their peak, safely and consistently.
Benefits
Experience
Benefits
Training with Henry at 100% Performance gives athletes a clear edge — improved speed, strength, and power, alongside reduced injury risk and faster recovery. Each program is tailored to your goals and sport, helping you move more efficiently, perform with confidence, and stay game-ready all season. With expert coaching and proven methods
Training with Henry at 100% Performance gives athletes a clear edge — improved speed, strength, and power, alongside reduced injury risk and faster recovery. Each program is tailored to your goals and sport, helping you move more efficiently, perform with confidence, and stay game-ready all season. With expert coaching and proven methods, you’ll not only train harder, but smarter — unlocking your full athletic potential.